Postpartum Recovery Meal Plan
Nourishment for Healing: Meals are crafted with iron-rich proteins, lactation-boosting ingredients (e.g., oats, fenugreek, leafy greens), and anti-inflammatory spices to support recovery and energy.
Gentle on Digestion: Includes soups, stews, and meals with soft, easy-to-digest textures to aid comfort and well-being.
Family-Friendly Options: Meals designed to nourish the entire household while focusing on the new mother’s unique needs.
Convenient Packaging: Individual portions for easy reheating or family-sized trays for shared dining.
Nourishment for Healing: Meals are crafted with iron-rich proteins, lactation-boosting ingredients (e.g., oats, fenugreek, leafy greens), and anti-inflammatory spices to support recovery and energy.
Gentle on Digestion: Includes soups, stews, and meals with soft, easy-to-digest textures to aid comfort and well-being.
Family-Friendly Options: Meals designed to nourish the entire household while focusing on the new mother’s unique needs.
Convenient Packaging: Individual portions for easy reheating or family-sized trays for shared dining.
Nourishment for Healing: Meals are crafted with iron-rich proteins, lactation-boosting ingredients (e.g., oats, fenugreek, leafy greens), and anti-inflammatory spices to support recovery and energy.
Gentle on Digestion: Includes soups, stews, and meals with soft, easy-to-digest textures to aid comfort and well-being.
Family-Friendly Options: Meals designed to nourish the entire household while focusing on the new mother’s unique needs.
Convenient Packaging: Individual portions for easy reheating or family-sized trays for shared dining.
Serves: New Mothers, Couples, or Families
Meals Per Week: Flexible options for 10, 14, or 20 meals
Delivery Frequency: Weekly
Individual Plan
10 Meals (Lunch & Dinner): $140 per week ($14/meal)
14 Meals (Lunch & Dinner): $175 per week ($12.50/meal)
Includes:
Single-serving portions focused on nutrient-dense meals like grilled salmon with quinoa and spinach or chicken soup with ginger and turmeric.
Rotating menu of chef-crafted meals to prevent boredom.
Family Plan (4 Servings Per Meal)
10 Meals (5 Lunches & 5 Dinners): $250 per week ($25/meal for 4 servings)
20 Meals (10 Lunches & 10 Dinners): $350 per week ($17.50/meal for 4 servings
Includes:
Family-style trays featuring dishes like slow-cooked pot roast with mashed sweet potatoes or baked ziti with hidden vegetables.
Meals designed to provide comfort, nutrition, and ease during a busy postpartum period.
Add-On Options (Available for All Plans)
Lactation-Boosting Snacks: $10 per dozen (e.g., oatmeal cookies, energy bites with flaxseed).
Soups: $8 per quart (e.g., chicken and vegetable, lentil, or bone broth).
Breakfast Meals: $6 per portion (e.g., overnight oats, egg muffins, or yogurt parfaits).
Delivery Details
Schedule: Sunday Afternoon.